I took up yoga when I turned 40 (oldish dogs can learn new tricks after all!) and since then it’s become a big part of my life. Physical yoga practice has improved my strength, balance and flexibility, while the integral breathwork helps my mental focus and wellbeing. Recently I’ve been reading more of the ancient philosophical and scientific teachings of yoga to broaden my appreciation of it as a guide for living well and to further my own growth. In 2023 I completed my 200 hours Yoga Teacher Training with Kindred School of Yoga (Yoga Alliance accredited).

Away from the mat I’m very active. I compete internationally in Masters Athletics competitions, the triple jump being my main event. I also pole vault, long jump and do the occasional decathlon.

Thanks to watching Point Break and Crocodile Dundee too many times as a kid, after leaving school I spent a year in Australia working (including on a crocodile farm!) and travelling. Since then I’ve visited many countries and had some amazing cultural experiences and adventures.